Jon Arne Roald 5x500m/1:00r SkiErg
2,500
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 14:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
| Stroke Count | 475 |
July 01, 2023 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,500 | 1:56.9 | 219 | 1040 | 48 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 47 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 48 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 49 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 49 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 51 | |
| r765 |
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Workout Graph
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