Jon Arne Roald 10x500m/1:00r SkiErg
5,000
Meters
19:42.6
Time
1:58.2
Pace
332
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 29:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 46 |
| Stroke Count | 913 |
July 03, 2023 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 46 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 46 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 46 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 47 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 47 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 47 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 46 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 47 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 45 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 46 | |
| r1,419 |
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Workout Graph
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