Jon Arne Roald 20:35 SkiErg
4,507m
Meters
20:35.5
Time
2:17.0
Pace
262
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 875 |
October 15, 2023 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,507m | 2:17.0 | 136 | 767 | 42 | 120 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 40 | 113 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 41 | 112 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 44 | 129 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 45 | 128 |
| 20:35.5 | 118m | 2:30.4 | 103 | 653 | 37 | 121 |
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Workout Graph
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