Jon Arne Roald 1:03:50 SkiErg
14,008m
Meters
1:03:50.0
Time
2:16.7
Pace
815
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 42 |
| Stroke Count | 2728 |
October 16, 2023 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.0 | 14,008m | 2:16.7 | 137 | 771 | 42 | 113 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 39 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 43 | 114 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 40 | 104 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 42 | 115 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 43 | 118 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 43 | 114 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 43 | 114 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 113 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 44 | 112 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 114 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 43 | 110 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 44 | 114 |
| 1:03:50.0 | 858m | 2:14.0 | 145 | 800 | 45 | 119 |
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Workout Graph
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