Jon Arne Roald 15:51 SkiErg
3,315m
Meters
15:51.7
Time
2:23.5
Pace
186
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 653 |
October 16, 2023 15:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,315m | 2:23.5 | 118 | 707 | 40 | 100 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 40 | 95 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 42 | 103 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 42 | 106 |
| 15:51.7 | 169m | 2:32.9 | 98 | 636 | 34 | 97 |
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Workout Graph
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