Jon Arne Roald 1:00:52 SkiErg
14,012
Meters
1:00:52.9
Time
2:10.3
Pace
850
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 2743 |
October 18, 2023 17:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.9 | 14,012 | 2:10.3 | 158 | 843 | 850 | 45 | 124 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 41 | 102 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 42 | 113 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 44 | 123 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 44 | 119 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 44 | 125 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 46 | 134 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 45 | 123 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 47 | 132 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 47 | 125 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 46 | 129 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 47 | 127 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 48 | 136 |
| 1:00:52.9 | 201 | 2:11.5 | 154 | 828 | 12 | 45 | 135 |
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Workout Graph
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