Jon Arne Roald 1:00:10 SkiErg
13,639
Meters
1:00:10.4
Time
2:12.3
Pace
816
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 44 |
| Stroke Count | 2695 |
November 07, 2023 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.4 | 13,639 | 2:12.3 | 151 | 819 | 816 | 44 | 125 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 45 | 122 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 44 | 123 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 44 | 124 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 44 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 44 | 124 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 45 | 127 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 45 | 125 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 45 | 126 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 46 | 126 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 44 | 126 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 46 | 129 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 46 | 130 |
| 1:00:10.4 | 24 | 3:36.6 | 34 | 418 | 1 | 13 | 124 |
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