Jon Arne Roald 30:02 SkiErg
7,138m
Meters
30:02.8
Time
2:06.2
Pace
448
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 45 |
| Stroke Count | 1363 |
November 12, 2023 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,138m | 2:06.2 | 174 | 898 | 45 | 139 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 44 | 132 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 45 | 139 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 46 | 144 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 47 | 148 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 44 | 135 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 46 | 138 |
| 30:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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