Jon Arne Roald 1:01:19 SkiErg
14,012
Meters
1:01:19.5
Time
2:11.2
Pace
846
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 2703 |
November 13, 2023 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:19.5 | 14,012 | 2:11.2 | 155 | 832 | 44 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 41 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 42 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 43 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 44 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 44 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 44 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 43 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 45 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 45 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 46 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 45 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 47 |
| 1:01:19.5 | 303 | 2:11.1 | 155 | 833 | 44 |
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Workout Graph
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