Jon Arne Roald 15:07 SkiErg
3,344m
Meters
15:07.7
Time
2:15.7
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 649 |
| Drag Factor | 116 |
November 14, 2023 15:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,344m | 2:15.7 | 140 | 781 | 42 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 42 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 43 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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