Jon Arne Roald 5000m SkiErg
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 967 |
November 14, 2023 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 46 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 45 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 46 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 47 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 48 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 49 |
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Workout Graph
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