Jon Arne Roald 1:20:00 SkiErg
18,096
Meters
1:20:00.9
Time
2:12.6
Pace
1082
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 45 |
| Stroke Count | 3637 |
November 15, 2023 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:00.9 | 18,096 | 2:12.6 | 150 | 811 | 1082 | 45 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 130 | 43 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 44 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 846 | 141 | 45 |
| 40:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 45 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 822 | 137 | 46 |
| 1:00:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 46 |
| 1:10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 131 | 46 |
| 1:20:00.9 | 2,267 | 2:12.5 | 150 | 814 | 136 | 46 |
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Workout Graph
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