Jon Arne Roald 44:53 SkiErg
10,004m
Meters
44:53.1
Time
2:14.6
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 48 |
| Stroke Count | 2159 |
November 16, 2023 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.1 | 10,004m | 2:14.6 | 144 | 793 | 48 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 42 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 45 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 47 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 48 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 50 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 51 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 50 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 51 |
| 44:53.1 | 1,112m | 2:11.7 | 153 | 826 | 50 |
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Workout Graph
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