Jon Arne Roald 50:31 SkiErg
11,002
Meters
50:31.7
Time
2:17.7
Pace
636
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 45 |
| Stroke Count | 2271 |
November 17, 2023 13:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.7 | 11,002 | 2:17.7 | 134 | 755 | 636 | 45 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 43 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 44 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 45 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 45 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 45 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 45 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 44 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 46 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 46 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 48 |
| 50:31.7 | 113 | 2:20.2 | 127 | 681 | 6 | 38 |
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Workout Graph
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