Jon Arne Roald 30:36 SkiErg
7,003
Meters
30:36.4
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 1351 |
November 20, 2023 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 7,003 | 2:11.1 | 155 | 834 | 44 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 42 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 44 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 44 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 45 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 46 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 45 |
| 30:36.4 | 133 | 2:16.8 | 137 | 770 | 39 |
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Workout Graph
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