Jon Arne Roald 30:02 SkiErg
6,757m
Meters
30:02.5
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 1348 |
November 20, 2023 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,757m | 2:13.3 | 148 | 807 | 44 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 43 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 44 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 43 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 45 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 48 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 47 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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