Jon Arne Roald 1:20:02 SkiErg
17,810m
Meters
1:20:02.3
Time
2:14.8
Pace
1050
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 45 |
| Stroke Count | 3620 |
November 21, 2023 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:02.3 | 17,810m | 2:14.8 | 143 | 791 | 45 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 43 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 43 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 44 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 45 |
| 50:00.0 | 2,230m | 2:14.5 | 144 | 794 | 45 |
| 1:00:00.0 | 2,206m | 2:15.9 | 139 | 778 | 46 |
| 1:10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 47 |
| 1:20:02.3 | 2,253m | 2:13.6 | 147 | 804 | 47 |
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Workout Graph
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