Jon Arne Roald 36:15 SkiErg
8,010
Meters
36:15.2
Time
2:15.7
Pace
467
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 47 |
| Stroke Count | 1739 |
November 22, 2023 13:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.2 | 8,010 | 2:15.7 | 140 | 772 | 467 | 47 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 44 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 47 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 48 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 49 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 50 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 50 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 48 |
| 36:15.2 | 271 | 2:18.7 | 131 | 718 | 15 | 45 |
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Workout Graph
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