Jon Arne Roald 1:00:09 SkiErg
14,272m
Meters
1:00:09.0
Time
2:06.4
Pace
892
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 47 |
| Stroke Count | 2858 |
| Drag Factor | 110 |
November 24, 2023 13:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 14,272m | 2:06.4 | 173 | 895 | 47 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 45 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 46 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 46 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 48 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 48 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 48 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 48 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 49 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 47 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 48 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 48 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 50 |
| 1:00:09.0 | 18m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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