Jon Arne Roald 1:30:03 SkiErg
20,211m
Meters
1:30:03.1
Time
2:13.6
Pace
1201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 4048 |
| Drag Factor | 108 |
November 27, 2023 14:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:03.1 | 20,211m | 2:13.6 | 147 | 804 | 44 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 41 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 43 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 43 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 43 |
| 50:00.0 | 2,237m | 2:14.1 | 145 | 799 | 45 |
| 1:00:00.0 | 2,225m | 2:14.8 | 143 | 791 | 44 |
| 1:10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 46 |
| 1:20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 48 |
| 1:30:03.1 | 2,296m | 2:11.3 | 154 | 831 | 48 |
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Workout Graph
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