Jon Arne Roald 1:10:03 SkiErg
15,511m
Meters
1:10:03.0
Time
2:15.4
Pace
910
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 52 |
| Stroke Count | 3697 |
| Drag Factor | 111 |
November 29, 2023 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.0 | 15,511m | 2:15.4 | 141 | 784 | 52 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 46 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 51 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 53 |
| 40:00.0 | 2,215m | 2:15.4 | 141 | 784 | 54 |
| 50:00.0 | 2,230m | 2:14.5 | 144 | 794 | 56 |
| 1:00:00.0 | 2,189m | 2:17.0 | 136 | 767 | 54 |
| 1:10:03.0 | 2,211m | 2:16.3 | 138 | 775 | 54 |
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Workout Graph
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