Jon Arne Roald 12:13 SkiErg
3,005m
Meters
12:13.0
Time
2:01.9
Pace
194
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 46 |
| Stroke Count | 572 |
| Drag Factor | 109 |
December 01, 2023 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,005m | 2:01.9 | 193 | 963 | 46 | 150 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 46 | 148 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 48 | 152 |
| 12:13.0 | 538m | 2:03.6 | 185 | 937 | 46 | 150 |
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Workout Graph
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