Jon Arne Roald 21:37 SkiErg
5,009m
Meters
21:37.8
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 48 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
December 02, 2023 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,009m | 2:09.5 | 161 | 854 | 48 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 47 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 47 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 49 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 50 |
| 21:37.8 | 388m | 2:06.0 | 175 | 901 | 48 |
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Workout Graph
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