Jon Arne Roald 1:18:55 SkiErg
18,010m
Meters
1:18:55.6
Time
2:11.4
Pace
1083
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 3712 |
| Drag Factor | 130 |
December 04, 2023 14:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:55.6 | 18,010m | 2:11.4 | 154 | 830 | 46 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 44 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 44 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 45 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 46 |
| 50:00.0 | 2,286m | 2:11.2 | 155 | 832 | 48 |
| 1:00:00.0 | 2,294m | 2:10.7 | 156 | 838 | 49 |
| 1:10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 49 |
| 1:18:55.6 | 2,047m | 2:10.8 | 156 | 837 | 49 |
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Workout Graph
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