Jon Arne Roald 1:00:06 SkiErg
14,067m
Meters
1:00:06.1
Time
2:08.1
Pace
868
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 46 |
| Stroke Count | 2811 |
| Drag Factor | 111 |
December 07, 2023 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 14,067m | 2:08.1 | 166 | 872 | 46 | 131 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 44 | 112 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 45 | 125 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 46 | 131 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 | 134 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 | 137 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 48 | 139 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 46 | 133 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 47 | 135 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 48 | 135 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 46 | 131 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 48 | 132 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 49 | 135 |
| 1:00:06.1 | 11m | 4:37.2 | 16 | 356 | 0 | 133 |
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Workout Graph
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