Jon Arne Roald 45:09 SkiErg
10,992m
Meters
45:09.8
Time
2:03.2
Pace
707
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 49 |
| Stroke Count | 2232 |
| Drag Factor | 109 |
December 09, 2023 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,992m | 2:03.2 | 187 | 943 | 49 | 144 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 47 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 47 | 141 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 49 | 145 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 49 | 147 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 50 | 148 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 52 | 149 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 49 | 144 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 51 | 145 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 53 | 147 |
| 45:09.8 | 26m | 3:08.4 | 52 | 479 | 6 | 144 |
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Workout Graph
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