Jon Arne Roald 44:02 SkiErg
10,012
Meters
44:02.1
Time
2:11.9
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 1998 |
| Drag Factor | 105 |
December 10, 2023 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.1 | 10,012 | 2:11.9 | 152 | 824 | 45 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 44 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 44 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 44 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 45 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 46 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 46 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 46 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 47 |
| 44:02.1 | 924 | 2:11.0 | 156 | 835 | 48 |
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Workout Graph
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