Jon Arne Roald 20:01 SkiErg
4,359m
Meters
20:01.8
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 105 |
December 10, 2023 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,359m | 2:17.8 | 134 | 759 | 44 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 43 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 44 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 45 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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