Jon Arne Roald 40:00 SkiErg
8,630m
Meters
40:00.4
Time
2:19.0
Pace
494
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 1775 |
| Drag Factor | 116 |
December 15, 2023 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,630m | 2:19.0 | 130 | 747 | 44 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 44 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 44 | 119 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 45 | 120 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 44 | 119 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 44 | 117 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 45 | 117 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 45 | 118 |
| 40:00.4 | 1,102m | 2:16.2 | 138 | 775 | 45 | 118 |
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Workout Graph
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