Jon Arne Roald 1:00:09 SkiErg
13,055m
Meters
1:00:09.0
Time
2:18.2
Pace
754
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 50 |
| Stroke Count | 3055 |
| Drag Factor | 112 |
December 16, 2023 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,055m | 2:18.2 | 133 | 756 | 50 | 115 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 43 | 105 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 46 | 114 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 46 | 116 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 50 | 117 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 49 | 113 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 52 | 116 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 53 | 117 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 53 | 118 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 53 | 116 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 56 | 117 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 54 | 118 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 55 | 120 |
| 1:00:09.0 | 20m | 3:45.0 | 31 | 405 | 9 | 119 |
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Workout Graph
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