Jon Arne Roald 34:17 SkiErg
8,006m
Meters
34:17.8
Time
2:08.5
Pace
494
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 48 |
| Stroke Count | 1686 |
| Drag Factor | 115 |
December 20, 2023 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.8 | 8,006m | 2:08.5 | 165 | 867 | 48 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 44 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 48 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 49 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 51 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 51 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 51 |
| 34:17.8 | 972m | 2:12.6 | 150 | 816 | 49 |
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Workout Graph
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