Jon Arne Roald 1:20:01 SkiErg
18,510m
Meters
1:20:01.4
Time
2:09.6
Pace
1130
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 46 |
| Stroke Count | 3771 |
| Drag Factor | 104 |
December 22, 2023 15:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.4 | 18,510m | 2:09.6 | 160 | 852 | 46 | 124 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 44 | 107 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 46 | 120 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 48 | 129 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 48 | 129 |
| 50:00.0 | 2,349m | 2:07.7 | 168 | 878 | 47 | 131 |
| 1:00:00.0 | 2,315m | 2:09.5 | 161 | 853 | 47 | 127 |
| 1:10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 47 | 124 |
| 1:20:01.4 | 2,300m | 2:10.7 | 157 | 839 | 48 | 129 |
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Workout Graph
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