Jon Arne Roald 40:08 SkiErg
9,707m
Meters
40:08.7
Time
2:04.0
Pace
620
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 47 |
| Stroke Count | 1906 |
| Drag Factor | 118 |
December 23, 2023 12:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,707m | 2:04.0 | 183 | 930 | 47 | 144 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 46 | 131 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 46 | 141 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 46 | 143 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 48 | 146 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 49 | 147 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 50 | 151 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 46 | 142 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 49 | 151 |
| 40:08.7 | 9m | 8:03.3 | 3 | 310 | 9 | 145 |
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Workout Graph
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