Jon Arne Roald 40:51 SkiErg
9,008m
Meters
40:51.1
Time
2:16.0
Pace
526
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 49 |
| Stroke Count | 2009 |
| Drag Factor | 157 |
December 24, 2023 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.1 | 9,008m | 2:16.0 | 139 | 778 | 49 | 116 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 41 | 89 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 46 | 110 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 48 | 112 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 49 | 116 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 51 | 116 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 54 | 115 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 51 | 120 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 54 | 133 |
| 40:51.1 | 202m | 2:06.4 | 173 | 895 | 48 | 136 |
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Workout Graph
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