Jon Arne Roald 1:00:08 SkiErg
14,376m
Meters
1:00:08.4
Time
2:05.5
Pace
906
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 47 |
| Stroke Count | 2843 |
| Drag Factor | 124 |
December 26, 2023 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 14,376m | 2:05.5 | 177 | 909 | 47 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 44 | 120 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 45 | 129 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 46 | 134 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 47 | 138 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 47 | 140 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 48 | 140 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 46 | 141 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 48 | 141 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 48 | 143 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 50 | 144 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 49 | 139 |
| 1:00:00.0 | 1,218m | 2:03.1 | 187 | 944 | 51 | 144 |
| 1:00:08.4 | 16m | 4:22.5 | 19 | 366 | 0 | 144 |
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Workout Graph
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