Jon Arne Roald 1:21:28 SkiErg
18,013
Meters
1:21:28.8
Time
2:15.7
Pace
1054
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 44 |
| Stroke Count | 3673 |
| Drag Factor | 145 |
December 27, 2023 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:28.8 | 18,013 | 2:15.7 | 140 | 782 | 1054 | 44 | 113 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 119 | 42 | 97 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 784 | 129 | 43 | 108 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 44 | 112 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 806 | 134 | 45 | 115 |
| 50:00.0 | 2,240 | 2:13.9 | 146 | 801 | 133 | 45 | 118 |
| 1:00:00.0 | 2,207 | 2:15.9 | 139 | 779 | 129 | 46 | 116 |
| 1:10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 47 | 117 |
| 1:20:00.0 | 2,212 | 2:15.6 | 140 | 782 | 129 | 47 | 117 |
| 1:21:28.8 | 323 | 2:17.4 | 135 | 763 | 19 | 45 | 119 |
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Workout Graph
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