Jon Arne Roald 1:03:51 SkiErg
14,016m
Meters
1:03:51.2
Time
2:16.6
Pace
815
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 51 |
| Stroke Count | 3267 |
| Drag Factor | 89 |
December 29, 2023 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.2 | 14,016m | 2:16.6 | 137 | 771 | 51 | 119 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 46 | 113 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 49 | 116 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 51 | 121 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 52 | 125 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 53 | 121 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 52 | 118 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 52 | 119 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 53 | 120 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 52 | 117 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 52 | 117 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 51 | 120 |
| 1:00:00.0 | 1,116m | 2:14.4 | 144 | 796 | 52 | 121 |
| 1:03:51.2 | 864m | 2:13.7 | 146 | 802 | 50 | 124 |
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Workout Graph
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