Jon Arne Roald 30:08 SkiErg
7,262
Meters
30:08.7
Time
2:04.5
Pace
461
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
December 31, 2023 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,262 | 2:04.5 | 181 | 923 | 461 | 47 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 44 | 123 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 47 | 132 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 47 | 134 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 48 | 137 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 48 | 137 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 50 | 145 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 16 | 145 |
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Workout Graph
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