Jon Arne Roald 1:29:31 SkiErg
20,020m
Meters
1:29:31.2
Time
2:14.1
Pace
1186
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 47 |
| Stroke Count | 4292 |
| Drag Factor | 114 |
January 03, 2024 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.2 | 20,020m | 2:14.1 | 145 | 798 | 47 | 116 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 45 | 108 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 48 | 112 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 48 | 116 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 48 | 118 |
| 50:00.0 | 2,240m | 2:13.9 | 146 | 801 | 48 | 119 |
| 1:00:00.0 | 2,218m | 2:15.2 | 141 | 786 | 48 | 117 |
| 1:10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 48 | 115 |
| 1:20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 49 | 120 |
| 1:29:31.2 | 2,207m | 2:09.4 | 162 | 855 | 48 | 127 |
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Workout Graph
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