Jon Arne Roald 1:10:08 SkiErg
15,519m
Meters
1:10:08.4
Time
2:15.5
Pace
911
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 3366 |
| Drag Factor | 117 |
January 05, 2024 13:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.4 | 15,519m | 2:15.5 | 140 | 783 | 47 | 124 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 44 | 116 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 46 | 121 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 48 | 122 |
| 40:00.0 | 2,187m | 2:17.1 | 136 | 766 | 50 | 123 |
| 50:00.0 | 2,148m | 2:19.6 | 128 | 742 | 47 | 119 |
| 1:00:00.0 | 2,307m | 2:10.0 | 159 | 847 | 50 | 131 |
| 1:10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 49 | 135 |
| 1:10:08.4 | 22m | 3:10.9 | 50 | 473 | 16 | 125 |
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Workout Graph
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