Jon Arne Roald 8x0:20/0:40r SkiErg
718m
Meters
2:40.0
Time
1:51.4
Pace
49
Calories
128
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,706m |
| Overall Time | 8:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 55 |
| Stroke Count | 370 |
| Drag Factor | 0 |
January 05, 2024 13:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 718m | 1:51.4 | 253 | 1170 | 55 | 128 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | 111 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 | 125 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 130 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 57 | 133 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 136 |
| r988m |
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Workout Graph
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