Jon Arne Roald 30:09 SkiErg
6,869m
Meters
30:09.1
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 44 |
| Stroke Count | 1351 |
| Drag Factor | 108 |
February 23, 2024 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,869m | 2:11.6 | 153 | 827 | 44 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 43 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 45 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 44 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 47 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 48 |
| 30:09.1 | 32m | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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