Jon Arne Roald 1:00:19 SkiErg
13,019
Meters
1:00:19.8
Time
2:19.0
Pace
748
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 2719 |
| Drag Factor | 111 |
February 24, 2024 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.8 | 13,019 | 2:19.0 | 130 | 748 | 748 | 45 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 43 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 44 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 44 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 45 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 45 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 46 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 45 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 46 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 46 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 46 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 45 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 46 |
| 1:00:19.8 | 69 | 2:23.4 | 118 | 707 | 4 | 35 |
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