Jon Arne Roald 30:09 SkiErg
7,116m
Meters
30:09.4
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 104 |
March 01, 2024 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,116m | 2:07.1 | 170 | 886 | 45 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 43 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 44 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 46 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 46 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 47 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 48 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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