Jon Arne Roald 1:00:06 SkiErg
14,073
Meters
1:00:06.0
Time
2:08.1
Pace
869
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 46 |
| Stroke Count | 2815 |
| Drag Factor | 109 |
March 14, 2024 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,073 | 2:08.1 | 166 | 867 | 869 | 46 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 43 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 44 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 45 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 45 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 47 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 48 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 47 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 49 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 50 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 47 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 48 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 49 |
| 1:00:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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