Jon Arne Roald 1:16:44 SkiErg
17,012
Meters
1:16:44.2
Time
2:15.3
Pace
998
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 45 |
| Stroke Count | 3490 |
| Drag Factor | 111 |
March 22, 2024 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:44.2 | 17,012 | 2:15.3 | 141 | 780 | 998 | 45 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 124 | 42 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 780 | 130 | 44 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 46 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 786 | 131 | 46 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 45 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 786 | 131 | 46 |
| 1:10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 46 |
| 1:16:44.2 | 1,560 | 2:09.5 | 161 | 846 | 95 | 49 |
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Workout Graph
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