Jon Arne Roald 45:05 SkiErg
10,113m
Meters
45:05.5
Time
2:13.7
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 44 |
| Stroke Count | 2023 |
| Drag Factor | 111 |
March 31, 2024 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,113m | 2:13.7 | 146 | 803 | 44 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 41 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 43 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 43 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 44 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 45 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 46 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 45 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 47 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 48 |
| 45:05.5 | 9m | 5:05.5 | 12 | 342 | 0 |
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Workout Graph
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