Jon Arne Roald 1:06:37 SkiErg
15,005m
Meters
1:06:37.9
Time
2:13.2
Pace
893
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 45 |
| Stroke Count | 3058 |
| Drag Factor | 112 |
April 01, 2024 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:37.9 | 15,005m | 2:13.2 | 148 | 809 | 45 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 43 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 45 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 46 |
| 40:00.0 | 2,249m | 2:13.3 | 147 | 807 | 45 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 47 |
| 1:00:00.0 | 2,255m | 2:13.0 | 149 | 811 | 47 |
| 1:06:37.9 | 1,537m | 2:09.4 | 161 | 855 | 48 |
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Workout Graph
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