Jon Arne Roald 1:40:04 SkiErg
22,075
Meters
1:40:04.1
Time
2:15.9
Pace
1291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 45 |
| Stroke Count | 4599 |
| Drag Factor | 113 |
April 02, 2024 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:04.1 | 22,075 | 2:15.9 | 139 | 774 | 1291 | 45 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 124 | 43 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 44 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 774 | 129 | 45 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 46 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 768 | 128 | 46 |
| 1:00:00.0 | 2,203 | 2:16.1 | 139 | 774 | 129 | 47 |
| 1:10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 129 | 47 |
| 1:20:00.0 | 2,193 | 2:16.7 | 137 | 762 | 127 | 46 |
| 1:30:00.0 | 2,205 | 2:16.0 | 139 | 768 | 128 | 46 |
| 1:40:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 47 |
| 1:40:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 |
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Workout Graph
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