Jon Arne Roald 22:54 SkiErg
5,008m
Meters
22:54.7
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 48 |
| Stroke Count | 1102 |
| Drag Factor | 112 |
April 10, 2024 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,008m | 2:17.2 | 135 | 765 | 48 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 44 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 47 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 50 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 51 |
| 22:54.7 | 646m | 2:15.2 | 142 | 787 | 49 |
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Workout Graph
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